At Finger Lakes Physical Therapy and Sports Care all patient care plans emphasize self-help and home exercise programs, which are integral parts of the rehabilitation process. Our physical therapists have extensive training in manual therapy techniques to accelerate the healing process. Whether the need is to increase mobility or stabilize an injured area, the therapists will employ massage, joint mobility, myofascial release and/or taping. These techniques allow the patient to prevent further injury while continuing their daily activities.